5 Tips to SAFELY Run Faster

Josh Laker

Running FAST is an essential component of an ultra training plan.⁣

⁣Every runner has a performance threshold. You are always running at a percentage of that threshold. The faster or harder you run, the closer you are to that threshold. The closer you are to that threshold.⁣

  • ⁣The more oxygen your body needs⁣
  • The higher your heart rate⁣
  • The more energy you burn⁣
  • The more fuel you need⁣

By running fast you can increase your performance threshold. Here are my 5 tips to get you started with incorporating speed work into your ultra training. To have a plan tailored just for you, fill out our runner intake form and we’ll schedule a free 60-minute discovery call.

build a base
pepper it in
add in one day
pump the brakes
have fun and embrace the pace
Follow for more running tips

Similar Posts

Endurance Training

Master the Science of Endurance Training: How Your Body Adapts to Ultras

ByJosh Laker

Discover how endurance training transforms your body to go further, faster, and stronger. Learn the science behind adaptations like improved VO2 max, increased glycogen storage, and strengthened muscles. With practical tips on building consistency, tracking progress, and avoiding common pitfalls, this guide will help you train smarter and achieve your ultramarathon goals.

Avoid These 3 Mistakes If You Want to Finish an Ultramarathon!
|

Avoid These 3 Mistakes If You Want to Finish an Ultramarathon!

ByJosh Laker Updated on

So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve run that rocky road, and now I want to share some wisdom so your journey is smoother.

fruit and fresh vegetables with a runner in the middle and mountains in the background
| |

Understanding Calories Per Hour in Ultra Running

ByJosh Laker Updated on

Key Takeaways Aspect Detail Caloric Intake 200-300 calories/hour, mainly from carbs Factors Gender, body size, experience, race conditions Carbohydrate Intake 30-60 grams of carbs/hour Gender Differences Men might consume more, women generally 200 calories/hour Body’s Absorption 240-280 calories/hour, despite burning 400-600 calories/hour Ultra running, a sport that tests the limits of endurance and mental fortitude,…

Leave a Reply