5 Tips to SAFELY Run Faster

Josh Laker

Running FAST is an essential component of an ultra training plan.⁣

⁣Every runner has a performance threshold. You are always running at a percentage of that threshold. The faster or harder you run, the closer you are to that threshold. The closer you are to that threshold.⁣

  • ⁣The more oxygen your body needs⁣
  • The higher your heart rate⁣
  • The more energy you burn⁣
  • The more fuel you need⁣

By running fast you can increase your performance threshold. Here are my 5 tips to get you started with incorporating speed work into your ultra training. To have a plan tailored just for you, fill out our runner intake form and we’ll schedule a free 60-minute discovery call.

build a base
pepper it in
add in one day
pump the brakes
have fun and embrace the pace
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