Discover how endurance training transforms your body to go further, faster, and stronger. Learn the science behind adaptations like improved VO2 max, increased glycogen storage, and strengthened muscles. With practical tips on building consistency, tracking progress, and avoiding common pitfalls, this guide will help you train smarter and achieve your ultramarathon goals.
Key Takeaways Aspect Detail Caloric Intake 200-300 calories/hour, mainly from carbs Factors Gender, body size, experience, race conditions Carbohydrate Intake 30-60 grams of carbs/hour Gender Differences Men might consume more, women generally 200 calories/hour Body’s Absorption 240-280 calories/hour, despite burning 400-600 calories/hour Ultra running, a sport that tests the limits of endurance and mental fortitude,…
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve run that rocky road, and now I want to share some wisdom so your journey is smoother.
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve run that rocky road, and now I want to share some wisdom so your journey is smoother.
When scar tissue build-up in the soft tissues is neglected long enough, problems often result. Through hands-on massage or the use of a self-massage tool, these fibers are broken up and reabsorbed, thereby restoring the original state of the tissue. Getting a professional massage is worth its weight in gold but can be costly. That’s…
In a previous post, I talked about how the body can adapt to running in hotter environments. This post will discuss ways you can train to aid your body in adapting to hot weather running. Keep in mind it takes 7 to 10 days to make complete adaptations and that you lose one…
As we begin to transition from winter to spring to summer the temps are starting to warm. Running in warmer weather places additional demands on the body to thermoregulate. Essentially making it work harder to maintain homeostasis. This extra work hurts running performance. Here are 4 ways your body can adapt from training in the…
Ultrarunners can use a higher percentage of fat as fuel. Follow these 3 simple steps to help train your body to use fat as a fuel faster and longer.
Running FAST is an essential component of an ultra training plan. By running fast you can increase your performance threshold. Here are my 5 tips to get you started with incorporating speed work into your ultra training.
Base training doesn’t have to be just all easy boring running. Here are 4 things you can add to your base training to keep them fun.
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