Eat These 5 Foods to Combat Inflammation
If you run, cycle, swim, lift weights, or any combination of these you are causing inflammation to your body. It’s just the natural body process of recovery.
The 4 Pillars of Ultra Running
All 4 of these pillars must be used in order to have an effective training program. Leave one out and the entire program may crumble
Must Read Running Books
Daniels’ Running Formula: A classic for any type of runner ranging from running for fitness or trying to level up on the marathon. Loads of science-backed recommendations
Massanutten Mountain Trails 100 Mile Run – Gratitude
I wanted to take a moment and try to convey my overwhelming gratitude to all the volunteers, crews, other runners, and members of the Virginia Happy Trails Running Club VHTRC out at the Massanutten Mountain Trails 100 Mile Run (MMT100) last weekend (May 19-20 2018). The MMT100 was my first attempt at a 100 miler and despite…
Pilot Mountain To Hanging Rock Training Plan – Sharing is Caring :)
Looking back I think my passion for running most likely came during my childhood when I saw my older brother running cross country and as most younger brothers do, I wanted to do what my older brother was doing. That is just what I did, by running both cross country and track in junior high…
Pilot Mountain To Hanging Rock 50 Mile Race Report
Disclaimer **Actual mileage & terrain may vary as my memory is not very good and my field notes got wet somewhere between mile 0 and 50☺** To all those runners who ran the 2017 PM2HR 50 mile, 50 mile relay, or 50 K – regardless of your finish time, regardless if you even finished, if…
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