4CycleRunner Blog
Ultra Running Tips
The Ultra Challenge: Do You Dare to Take It On?
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve…
Avoid These 3 Mistakes If You Want to Finish an Ultramarathon!
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve…
Tools for Self Massage
When scar tissue build-up in the soft tissues is neglected long enough, problems often result. Through hands-on massage or the use of a self-massage tool, these fibers are broken up…
Heat Training Strategies for Ultra Runners
In a previous post, I talked about how the body can adapt to running in hotter environments. This post will discuss ways you can train to aid your body…
Acclimation to Heat Training for Ultra Runners
As we begin to transition from winter to spring to summer the temps are starting to warm. Running in warmer weather places additional demands on the body to thermoregulate. Essentially…
FAT is the Body’s Most Abundant Fuel Source!
Ultrarunners can use a higher percentage of fat as fuel. Follow these 3 simple steps to help train your body to use fat as a fuel faster and longer.
5 Tips to SAFELY Run Faster
Running FAST is an essential component of an ultra training plan. By running fast you can increase your performance threshold. Here are my 5 tips to get you started with…
Add These 4 Workouts to Keep Your Base Training Fun
Base training doesn’t have to be just all easy boring running. Here are 4 things you can add to your base training to keep them fun.
Fixed vs Growth Mindset
Having a growth mindset allows you to have the drive to push yourself to the limits while also having the courage and wisdom to live to fight another day.
Eat These 5 Foods to Combat Inflammation
If you run, cycle, swim, lift weights, or any combination of these you are causing inflammation to your body. It’s just the natural body process of recovery.
The 4 Pillars of Ultra Running
All 4 of these pillars must be used in order to have an effective training program. Leave one out and the entire program may crumble
Must Read Running Books
Daniels’ Running Formula: A classic for any type of runner ranging from running for fitness or trying to level up on the marathon. Loads of science-backed recommendations
Massanutten Mountain Trails 100 Mile Run – Gratitude
I wanted to take a moment and try to convey my overwhelming gratitude to all the volunteers, crews, other runners, and members of the Virginia Happy Trails Running Club VHTRC out…
Pilot Mountain To Hanging Rock Training Plan – Sharing is Caring 🙂
Looking back I think my passion for running most likely came during my childhood when I saw my older brother running cross country and as most younger brothers do, I…
Pilot Mountain To Hanging Rock 50 Mile Race Report
Disclaimer **Actual mileage & terrain may vary as my memory is not very good and my field notes got wet somewhere between mile 0 and 50☺** To all those runners…