Understanding Calories Per Hour in Ultra Running
Key Takeaways Aspect Detail Caloric Intake 200-300 calories/hour, mainly from carbs Factors Gender, body size, experience, race conditions Carbohydrate Intake 30-60 grams of carbs/hour Gender Differences Men might consume more, women generally 200 calories/hour Body’s Absorption 240-280 calories/hour, despite burning 400-600 calories/hour Ultra running, a sport that tests the limits of endurance and mental fortitude,…
