Key Takeaways Aspect Detail Caloric Intake 200-300 calories/hour, mainly from carbs Factors Gender, body size, experience, race conditions Carbohydrate Intake 30-60 grams of carbs/hour Gender Differences Men might consume more, women generally 200 calories/hour Body’s Absorption 240-280 calories/hour, despite burning 400-600 calories/hour Ultra running, a sport that tests the limits of endurance and mental fortitude,…
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve run that rocky road, and now I want to share some wisdom so your journey is smoother.
So, you’re ready to tackle the behemoth that is ultrarunning. That’s commendable! But before you dive in, there are a few hurdles I’ve seen trip up even seasoned marathoners. I’ve run that rocky road, and now I want to share some wisdom so your journey is smoother.
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