Must Read Running Books

Josh Laker

Daniels’ Running Formula

A classic for any type of runner ranging from running for fitness or trying to level up on the marathon. Loads of science-backed recommendations and really easy-to-follow VDOT system with training paces.

 
 
daniels running formula ny jack daniels
 
 

Pre

Story of America’s greatest running legend. If you can’t get motivated from reading his story you might be a cyclist. lol
 
Pre by Steve Prefontaine
 

Can’t Hurt Me

While I don’t 100% agree with his “the whole world has gone soft” attitude his story from rags to riches is very inspiring. His will to push on, even in the toughest of times, can surely motivate you to get through your tough times.
 
 
can't hurt me by david goggins
 
 

The Science of Running

For those running nerds looking to learn more about running and all the things associated with it.
 
The science of running by steve magness
 
 

Anatomy for Runners

Chock full of strength workouts and stretches for the everyday runner trying to stay injury-free.
 
anatomy for runners by jay dicharry
 
 
Comment below and let me know what you think of these books and if you have any recommendations!

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Understanding Calories Per Hour in Ultra Running

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Key Takeaways Aspect Detail Caloric Intake 200-300 calories/hour, mainly from carbs Factors Gender, body size, experience, race conditions Carbohydrate Intake 30-60 grams of carbs/hour Gender Differences Men might consume more, women generally 200 calories/hour Body’s Absorption 240-280 calories/hour, despite burning 400-600 calories/hour Ultra running, a sport that tests the limits of endurance and mental fortitude,…

Endurance Training

Master the Science of Endurance Training: How Your Body Adapts to Ultras

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Discover how endurance training transforms your body to go further, faster, and stronger. Learn the science behind adaptations like improved VO2 max, increased glycogen storage, and strengthened muscles. With practical tips on building consistency, tracking progress, and avoiding common pitfalls, this guide will help you train smarter and achieve your ultramarathon goals.

Acclimation to Heat Training for Ultra Runners

Acclimation to Heat Training for Ultra Runners

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As we begin to transition from winter to spring to summer the temps are starting to warm. Running in warmer weather places additional demands on the body to thermoregulate. Essentially making it work harder to maintain homeostasis. This extra work hurts running performance. Here are 4 ways your body can adapt from training in the…

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