Ultra Running Videos

Distance running tips and advice from someone who loves running and is doing so in a way to promote running for life, Josh Laker. Information covering marathon and half marathon training as well as trail running, strength training and injury prevention information.

Race recap of the Dirt Circuit 24-hour race is put on by East Coast Adventures in Panther Creek State Park - Morristown, TN. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Dirt Circuit 24Hr
I was on the Dirt and Vert podcast with East Coast Adventures after I won and broke the course record for the Dirt Circuit. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
East Coast Adventures Dirt & Vert Podcast
Training for and running Ohio's Backyard Ultra 2023 Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Ohio's Backyard Ultra 2023
Follow along the days leading up to the Ohio Backyard Ultra and the race itself. Track 1 & 7 - https://www.epidemicsound.com/track/6egYepXtiq/ Track 2 - https://www.epidemicsound.com/track/hXCXN8ARDe/ Track 3 - https://www.epidemicsound.com/track/2l6GK3un0f/ Track 4 - https://www.epidemicsound.com/track/waAKuzwgQI/ Track 5 - https://www.epidemicsound.com/track/XLAWYiNPqr/ Track 6 - https://www.epidemicsound.com/track/gc4roxYIvU/ Drone footage and various other shots by Josh Keck - https://www.youtube.com/channel/UCBb3c-oi7NRZ65VwBGy59CQ Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big's Episode 9 and Final
Week 23 of 24 training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big's Episode 8
Week 20 of my 24-week training program for the Ohio Backyard Ultra. Easy recovery run today. I discuss my 50-mile training that was done in the format of a backyard ultra. I discuss my spirit animal "Weagle" 🐋 + 🦅. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big's Episode 7
Week 17 of my 24-week training program for the Ohio Backyard Ultra. Hill repeats on tap today. I discuss specific training protocols for Ohio Backyard Ultra. I discuss the difference between running 26 miles straight and running them in the backyard format. I also discuss an injury to my right hamstring that I've been dealing with for a few weeks now. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big's Episode 6
I recap training week 11. This week I run the first training run in the format of the backyard ultra and learned some valuable lessons. Training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big Dog's Backyard Ultra Episode 5
I take you along during week 8 of my training program, training for Ohio Backyard Ultra. Website: 4CycleRunner.com Instagram: https://www.instagram.com/4cyclerunner/ Facebook: https://www.facebook.com/4CycleRunner/ Twitter: https://twitter.com/4CycleRunner
Road to Big Dog's Backyard Ultra Episode 4
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